Special Events Fall

Low Impact Aerobics

Cheney Recreation is excited to announce a new Low Impact Aerobics program that will run on Mondays & Wednesdays, November 10-December 17 from 7:00-7:45 p.m. at the CRC building. The program will be for ALL fitness levels. Andrea Nicholson will lead this great class and has a philosophy of that if you are moving your body and you are having fun, then you are doing it right. It will have a mix of low-impact cardio with some kick-boxing, as well as toning and stretching for an entire body workout. Fee for the class is $27.50 with a deadline of Friday, November 7. Contact CRC 542-0010 for more information or to register.

Date: Mondays & Wednesdays, November 10-December 17

Time: 7:00-7:45 p.m.

Fee: $27.50

Location: CRC Building

Deadline: Friday, November 7

Core/Stability Training

Improve your core stability giving you a stronger mid-section. This is a full body workout, the training includes abdominal strengthening, stability, and flexibility. Core training helps tone your midsection and build beautiful abs as well as alleviate back problems and decreases your odds of back injury or re-injury. These exercises will help reduce pain and recondition weak muscles in the deepest portion of the back. These muscles control where the vertebrae are and communicate with the brain for proper spine function. These muscles get weak without training, such as seated jobs and lack of physical exercise.

This program is formatted for any individual looking to improve his/her health. For beginner’s to the more physical fit, everyone can improve and benefit from this training. This program can be modified for all skill levels so that it can challenge each individual and allow them to progress.

Instructor: Jon Messenger D.C., Jon is a Doctor of Chiropractic, who also has bachelor degrees in Human Biology and Exercise Science.

Date: Thursdays, Oct. 16-Nov. 20

Time: 8:00-9:00 p.m.

Fee: $10.00

Location: CRC Building

Deadline: Friday, Oct. 10

NYSCA Youth Sports Coaches Training Clinics

National Youth Sports Coaches Association (NYSCA) is a national coach's certification program developed to assist the local volunteer coach. The coach has much responsibility including: psychological and emotional needs of their players, safe playing conditions, poise in practice and game situations, plus much more. CRC pays the $20 certification fee, which includes a $1,000,000 liability insurance, certification card, and quarterly "Sporting Kids" magazines. Coaches who continue to stay certified year after year receive a $2,000,000 liability insurance and $250,000 accident insurance through NYSCA. NYSCA clinics are hold during Head Coaches Meetings at all of the youth sport programs provided by CRC.

CRC Football Challenge Pick Em'

For the arm chair athlete comes CRC Football Challenge. This is a FREE program where all you do is submit the winners of each weeks NFL regular season games and put a final score for each team of the Monday Night Football game as the tie breaker. Picks must be submitted before the 1st game of each week to count (remember the some Thursday night games). Winners will receive a CRC shirt. Only 1 entry per person.

Basketball Officials Clinic

Officiating basketball is a great way to make some extra cash. CRC will hold a free clinic Sunday, November 16 at 1-3 p.m. at the CES gym. It will cover mechanics, positioning, rules and certify you with the National Youth Sports Officiating Association. If interested contact CRC.

Parents As Teachers (P.A.T.)

The PAT program is designed to provide parents with practical and effective information to promote the growth and development of infants and toddlers. PAT is open to any parent with a child under 36 months of age who lives in Cheney USD 268. For more information contact Angie Overlees at 542-3137.

Program Deadlines:

Tae Kwon Do

New session monthly

Adult Sand Volleyball

Friday, August 15

Youth Soccer League

Tuesday, August 19

Youth Volleyball League

Tuesday, August 19

Punt Pass & Kick

Wednesday, August 20

Gymnastics-TBA

Teen Sand Volleyball

Friday, August 22

Adult Watercolor

Friday, Sept. 5

Adult Wiffleball Tourney

Friday, Sept. 12

WSC Basketball League

Wed., September 24

Dodgeball Tourney

Friday, September 26

Cheer Dance Clinic

Wed., Oct. 1

Adult Co-ed Volleyball

Friday, Oct. 17

Little Hoopers Basketball

Friday, Oct. 17

Wee Hoopers Basketball

Friday, Oct. 17

Arts & Crafts

Wed., Oct. 15 & Dec. 10

Youth Tennis

Friday, Oct. 31

Mother/Son Bowling Night

Friday, Oct. 31

Goofy Experiments

Wed., Nov. 12

Lil Putter's

Tuesday, Dec. 2

Candy Cane Hunt

Wed., Dec. 10