Senior Activities Section Below
Low Impact Aerobics
Cheney Recreation is excited to announce a new Low Impact Aerobics program that will run on Mondays & Wednesdays, November 10-December 17 from 7:00-7:45 p.m. at the CRC building. The program will be for ALL fitness levels. Andrea Nicholson will lead this great class and has a philosophy of that if you are moving your body and you are having fun, then you are doing it right. It will have a mix of low-impact cardio with some kick-boxing, as well as toning and stretching for an entire body workout. Fee for the class is $27.50 with a deadline of Friday, November 7. Contact CRC 542-0010 for more information or to register.
Date: Mondays & Wednesdays, November 10-December 17
Time: 7:00-7:45 p.m.
Fee: $27.50
Location: CRC Building
Deadline: Friday, November 7
Core/Stability Training
Improve your core stability giving you a stronger mid-section. This is a full body workout, the training includes abdominal strengthening, stability, and flexibility. Core training helps tone your midsection and build beautiful abs as well as alleviate back problems and decreases your odds of back injury or re-injury. These exercises will help reduce pain and recondition weak muscles in the deepest portion of the back. These muscles control where the vertebrae are and communicate with the brain for proper spine function. These muscles get weak without training, such as seated jobs and lack of physical exercise.
This program is formatted for any individual looking to improve his/her health. For beginner’s to the more physical fit, everyone can improve and benefit from this training. This program can be modified for all skill levels so that it can challenge each individual and allow them to progress.
Instructor: Jon Messenger D.C., Jon is a Doctor of Chiropractic, who also has bachelor degrees in Human Biology and Exercise Science.
Date: Thursdays, Oct. 16-Nov. 20
Time: 8:00-9:00 p.m.
Fee: $10.00
Location: CRC Building
Deadline: Friday, Oct. 10
CRC Fantasy Football League
If you have ever wanted to be a general manager of your own football team then get into fantasy football. This league is for the expert or beginner. Sign up for more than one team.
Draft Date: Sunday, August 23 at 10:30 a.m.
Fee: $5.00 per team
Location: CRC Office
Deadline: Wednesday, August 15
Adult Watercolor Class
Join CHS Art Teacher Shawny Montgomery in this great class that is fun to do but is also a great way to relax with some creative therapy. Participants create great projects & learn many techniques of watercolor painting. No experience necessary. Class is limited on size so call to reserve your spot.
Date: Tuesdays, September 16-Oct. 7
Time: 7:00-8:30 p.m.
Class Fee: $45.00
Location: MS/HS Art Room
Deadline: Friday, September 5
Senior's Activities
Senior Citizen's Center, 516 Main, 542-3721
Come down to the CRC building for a little brunch and a fun, social Wii video game bowling league. No experience necessary. All ages & abilities can participate in the program. Future dates will be scheduled. Call CRC for information and to put your name on the list.
Days: Tuesday, September 9
Time: 9:30 a.m.
Location: CRC Building, 223 E. South Ave.
Cost: Free
Stretch & Tone
Get moving! This is a fun class that you and your friends can enjoy. The exercises are low impact and low intensity and move all your body parts. It is a great way to stretch and firm up your muscles and chairs are used to assist.
Days: Mondays, Wednesdays, & Fridays
Time: 10:30-11:30 a.m.
Location: Cheney Senior Center, 516 Main St.
Deadline: Class is ongoing
Monthly Daytime & Evening Activities
Weekdays
Pool-Daily at 9:00 a.m. Dominoes-Daily at 1:00 p.m.
Blood Pressure Checks-4th Tuesday at 12:30 p.m.
Evening Activities Each Starts at 6:00 p.m.
1st Tuesday-Pot Luck Dinner & Program 2nd Tuesday-Cards, Fun & Socialization
3rd Tuesday-Cards, Fun & Socialization 4th Tuesday-Progressive Pitch & Snacks
5th Tuesday-Paper Party
Red Cross Good Neighbor Nutrition Program
Monday-Friday at 11:30 a.m. Nutritious meals are available and you don't even need to cook. Plan to join others for a balanced lunch at the Senior Center. Reservations the day before requested call 542-3721. Free will donation.
Program Deadlines:
Tae Kwon Do
New session monthly
Adult Sand Volleyball
Friday, August 15
Youth Soccer League
Tuesday, August 19
Youth Volleyball League
Tuesday, August 19
Punt Pass & Kick
Wednesday, August 20
Gymnastics-TBA
Teen Sand Volleyball
Friday, August 22
Adult Watercolor
Friday, Sept. 5
Adult Wiffleball Tourney
Friday, Sept. 12
WSC Basketball League
Wed., September 24
Dodgeball Tourney
Friday, September 26
Cheer Dance Clinic
Wed., Oct. 1
Adult Co-ed Volleyball
Friday, Oct. 17
Little Hoopers Basketball
Friday, Oct. 17
Wee Hoopers Basketball
Friday, Oct. 17
Arts & Crafts
Wed., Oct. 15 & Dec. 10
Youth Tennis
Friday, Oct. 31
Mother/Son Bowling Night
Friday, Oct. 31
Goofy Experiments
Wed., Nov. 12
Lil Putter's
Tuesday, Dec. 2
Candy Cane Hunt
Wed., Dec. 10